There are several types of vegan protein supplements on the market, both with gluten and gluten-free options. Each one has its own unique benefits. For example, soya products are nutritionally similar to those of animal origin, while pea-based supplements also provide magnesium, iron and fibre. Pea protein is non-allergenic, so it can be taken by people dealing with food allergies.

Vegan protein helps build lean muscle mass. Supplements containing this ingredient should be used in line with the manufacturer’s instructions. For less active people, 0.8 g to 1.2 g per kilogram of body weight is most often recommended, while for athletes this dose should not exceed 2.2 g.